Is There an App?
Balance: Meditation & Sleep
by The Mind Company
Follow personalized guided meditations, multi-day plans and bedtime exercises.
What it does
Follow personalized guided meditations, multi-day plans and bedtime exercises. Access is offered through a trial, recurring subscriptions or a lifetime purchase.
Pricing: is Balance: Meditation & Sleep free?
US App Store download: Free (USD), checked 2026-09-23. The full pricing model, in-app purchases and subscription requirements have not been verified.
Screenshots
Developer-provided iOS screenshots.
Features
Adaptive daily meditations
Answer questions about experience, goals, and preferences so Balance can assemble a tailored daily meditation.
Developer’s App Store feature description (iOS)Ten-day learning plans
Follow ten-day plans that teach meditation fundamentals around personal goals and needs.
Developer’s App Store feature description (iOS)Bite-sized Singles
Choose short guided meditations for specific moments such as mornings, commutes, relaxation, energy, or concentration.
Developer’s App Store feature description (iOS)Sleep and Wind Down tools
Use sleep meditations, sounds, or the interactive Wind Down activity with breathing and bilateral stimulation.
Developer’s App Store feature description (iOS)Immersive meditation
Combine vibration, sound effects, and coach guidance in the app's Immersive Meditations.
Developer’s App Store feature description (iOS)Sources & verification
- Balance: Meditation & Sleep: developer's App Store listing (US)Primary source
- Developer’s App Store feature description (iOS)Primary source
Last verified: 23 September 2026. Features not listed here may be unverified.
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