Calm Harm – manage self-harm
by Stem4
Use reflection activities for managing difficult urges.
iOSPaid
Visit official websiteWhat it does
Calm Harm – manage self-harm offers distraction, expression, breathing, journaling, and support-signposting activities developed by the teenage mental-health charity stem4.
Pricing
United States App Store download: $1.99 (USD), checked 2026-10-02. An upfront purchase is required.
Sources & verification
Last verified: 2 October 2026. Features not listed here may be unverified.
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