Is There an App?
Headspace: Sleep & Meditation
by Headspace Inc.
Practice guided meditation and relaxation.
What it does
Explore guided meditations, breathing exercises and sleep audio. The listing describes subscription access; coaching and therapy are separate services with different pricing.
Pricing: is Headspace: Sleep & Meditation free?
US App Store download: Free (USD), checked 2026-09-22. The described service requires a paid plan after any trial; download price is not the subscription price.
Screenshots
Developer-provided iOS screenshots.
Features
Follow guided meditation sessions
Choose short sessions or longer guided meditations to build a regular mindfulness practice.
Developer’s App Store feature description (iOS)Listen to sleepcasts and sleep audio
Browse sleep meditations, sleep sounds, music and narrated sleepcasts.
Developer’s App Store feature description (iOS)Practice breathing exercises
Use guided breathwork and short breathing exercises as part of a mindfulness routine.
Developer’s App Store feature description (iOS)Listen to focus music
Use focus music and relaxing study audio alongside meditation sessions.
Developer’s App Store feature description (iOS)Track practice and sync meditation sessions
Follow progress in the self-care tracker and save meditation sessions to Apple Health. Coaching and therapy have separate pricing that varies by subscription.
Developer’s App Store feature description (iOS)Sources & verification
- Headspace: Sleep & Meditation: developer's App Store listing (US)Primary source
- Developer’s App Store feature description (iOS)Primary source
Last verified: 22 September 2026. Features not listed here may be unverified.
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