Is There an App?
Intervals Pro: HIIT Timer
by Intervals, LLC
Build interval workouts with spoken prompts, time or distance goals and workout history.
What it does
Build interval workouts with spoken prompts, time or distance goals and workout history. A subscription unlocks multiple timers and all features.
Pricing: is Intervals Pro: HIIT Timer free?
US App Store download: Free (USD), checked 2026-09-23. Includes free functionality with optional paid features or plans. Feature availability depends on the tier.
Screenshots
Developer-provided iOS screenshots.
Features
Custom interval workouts
Create named, colored intervals with individual durations, alerts, voice prompts, and countdowns.
Developer’s App Store feature description (iOS)Time and distance intervals
Build intervals that count down or up by time or distance.
Developer’s App Store feature description (iOS)Standalone Apple Watch workouts
Run workouts on Apple Watch without the phone and receive voice, sound, and haptic guidance.
Developer’s App Store feature description (iOS)Health and route tracking
Store workout history in Apple Health with heart rate, calories, distance, pace, and routes.
Developer’s App Store feature description (iOS)Free timer and subscription
The free download includes one timer; multiple timers and the complete feature set require a subscription.
Developer’s App Store feature description (iOS)Sources & verification
- Intervals Pro: HIIT Timer: developer's App Store listing (US)Primary source
- Developer’s App Store feature description (iOS)Primary source
Last verified: 23 September 2026. Features not listed here may be unverified.
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