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OffScreen: Screen Time Control

by MD Studio

Track phone usage and focus sessions, schedule time away from social apps and review trends.

iOSPricing not verified
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What it does

Track phone usage and focus sessions, schedule time away from social apps and review trends. Supports Pomodoro timers and Apple Health sleep data.

Pricing: is OffScreen: Screen Time Control free?

US App Store download: Free (USD), checked 2026-09-22. The full pricing model, in-app purchases and subscription requirements have not been verified.

Screenshots

Developer-provided iOS screenshots.

Screen-time dashboard with focus timer and activity totals.
Screen-time dashboard with focus timer and activity totals.
Scheduled block preventing access to a distracting app.
Scheduled block preventing access to a distracting app.
Contextual reminders to stop scrolling and take breaks.
Contextual reminders to stop scrolling and take breaks.
Customizable widgets displaying screen-time statistics.
Customizable widgets displaying screen-time statistics.

Features

Screen-time tracking

Track screen time.

Developer’s App Store feature description (iOS)

Daily screen-time goals

Set up your screen time goal, and get daily insight.

Developer’s App Store feature description (iOS)

Usage activity metrics

See screen time activities: Pickups, Average Usage, While Walking, Stationary Life, Last Pickup, First Pickup, Best Break, and Sleep Time.

Developer’s App Store feature description (iOS)

Health sleep data

Read sleep data from the Health app.

Developer’s App Store feature description (iOS)

Apple Watch complications

Show data on your favorite watch face.

Developer’s App Store feature description (iOS)

Sources & verification

Last verified: 22 September 2026. Features not listed here may be unverified.

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