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Runna: Running Plans & Coach

by Strava, Inc.

Follow personalized running plans from beginner distances to ultramarathons with strength routines and compatible device tracking.

iOSApple WatchPricing not verified
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What it does

Follow personalized running plans from beginner distances to ultramarathons with strength routines and compatible device tracking. Premium plans are offered by subscription.

Pricing: is Runna: Running Plans & Coach free?

US App Store download: Free (USD), checked 2026-09-22. The full pricing model, in-app purchases and subscription requirements have not been verified.

Screenshots

Developer-provided iOS screenshots.

Personalized marathon training plan and weekly schedule.
Personalized marathon training plan and weekly schedule.
Live coaching on phone and watch during a run.
Live coaching on phone and watch during a run.
Plan library spanning several running distances and goals.
Plan library spanning several running distances and goals.
Questionnaire generating a customized running plan.
Questionnaire generating a customized running plan.

Features

Personalized running plans

Follow a coaching plan tailored to a target distance or event.

Developer’s App Store feature description (iOS)

Live run tracking and sync

Track runs on compatible devices and synchronize completed activities with services such as Strava.

Developer’s App Store feature description (iOS)

Running guidance

Access guidance covering running form, nutrition, and injury management.

Developer’s App Store feature description (iOS)

Strength and conditioning

Pair running plans with curated strength and conditioning routines.

Developer’s App Store feature description (iOS)

5K through ultra plans

Choose plans for 5K, 10K, half-marathon, marathon, and ultra-marathon goals.

Developer’s App Store feature description (iOS)

Sources & verification

Last verified: 22 September 2026. Features not listed here may be unverified.

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