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Seven: 7 Minute Workout

by Perigee

Follow short equipment-free workouts or create custom routines.

iOSPricing not verified
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What it does

Follow short equipment-free workouts or create custom routines. The 7 Club subscription adds workout plans and a larger exercise library.

Pricing: is Seven: 7 Minute Workout free?

US App Store download: Free (USD), checked 2026-09-23. The full pricing model, in-app purchases and subscription requirements have not been verified.

Screenshots

Developer-provided iOS screenshots.

Seven guided seven-minute workout interval
Seven guided seven-minute workout interval
Seven completed workout summary and achievement
Seven completed workout summary and achievement
Seven workout and program catalog
Seven workout and program catalog
Seven training across iPhone, Apple Watch, and AirPlay
Seven training across iPhone, Apple Watch, and AirPlay

Features

Seven-minute workouts

Complete short workouts designed for use without equipment.

Developer’s App Store feature description (iOS)

Goals and fitness levels

Set a fitness goal and experience level to shape the workout plan.

Developer’s App Store feature description (iOS)

Habit and social motivation

Use daily challenges, friend competition, achievements, and varied instructors for motivation.

Developer’s App Store feature description (iOS)

Custom workouts

Create personal workouts around individual needs and preferences.

Developer’s App Store feature description (iOS)

7 Club content

The 7 Club subscription adds adaptive plans, all workouts, more than 200 exercises, and trainer guidance.

Developer’s App Store feature description (iOS)

Sources & verification

Last verified: 23 September 2026. Features not listed here may be unverified.

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